Focus aims to be simple to use, but extremely powerful and configurable. Most preferences can be found in the main preferences window. However some additional preferences can be found up in the menu bar while the preferences are open.
While Focus preferences are open, look at the top of your screen at your menu bar where it says
Preferences. That menu has some additional preferences you can configure, that advanced users might find useful.
Turn this menu item off to hide notifications, like when Focus is about to start, stop or when taking a break.
Turn this menu item on to automatically unfocus after a timed session. By default Focus will stay enabled so it doesn't interrupt you and you can choose to keep working.
Turn this menu item off to disable the timer in the menu bar. It will still be available in the popup menu.
Toggle Focus on/off depending on the state. Works properly with hardcore mode, so can only disable when allowed. You can access the popup menu with a right-click or control+click.
Start a timed Focus session (use whatever value was used last time). You can access the popup menu with a right-click or control+click.
Focus by default will attempt to block aggressively. On older computers, this can sometimes strain resources. Turn down the block speed (Fast, Medium or Slow) to make Focus block a little bit slower.
Adjust the logging level verbosity (Default, All or None) when debugging problems.
By default Focus will block pages by showing quotes. This behavior can be changed and Focus can close distracting web pages instead. This is especially useful with Safari pinned tabs, which unfortunately cannot have their URL changed and will create new tabs on block.